I'm a health coach and personal trainer, and my goal is to help you take ownership of your health so that you can live the life you dream of living. I specialize in helping busy people determine the actions they need to take, so that you can get 80% of the benefits of a healthy lifestyle with only 20% of the work. Health doesn't need to be a full-time job!

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I strive to provide high-quality, nuanced information on various aspects of health, and coaching you to implement that information in a systematic way so that you look, feel, and perform better and better with every change you make.

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I know what it's like to feel helpless, and I also know what it's like to feel empowered by unlocking the right type of knowledge and a mindset of resilience.

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Click here to read more about me.

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