I've always been an active person and never went without a sport when I was growing up. But like many people, once I got out of sports and into the "real" world, I lost the incentive to be active. I spent many years being pretty sedentary, careless with what I ate, and generally burned out on life, and that finally manifested in some perplexing health problems (digestive issues that landed me in the emergency room, for example). 

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Not too surprisingly, I didn't find much help from modern medicine, or traditional medicine for that matter. Looking back, I realize that while well-intentioned, their method was always to look for band-aid solutions to make symptoms easier to live with. What I wanted was real, vibrant health from the inside out.

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I found what I was looking for in an ancestral, Paleo-style approach to eating, smart strength training, and a "serial killer-like consistency" (to paraphrase Robb Wolf) with my sleep habits. But beyond that, I discovered that with the right information and a long-haul dedication to the journey, I could make meaningful, sustainable changes to my health. I am not at the mercy of my environment, my genetics, or my bad habits. I don't have to wait around for a so-called expert to "fix" me. I can take control of my own health and therefore, my own life.

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My approach is to instill the same mindset in you. I use a combination of education and action to help you move the needle forward and initiate a snowball effect, where as you make small (but significant) changes in your daily habits, you feel better and better and have energy for more and more things. Before you know it, you're living your best life and nothing is holding you back from living the way you want to live.

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And as Mark Sisson puts it, we aim to "live long, and drop dead." Life is physical, and you can never escape your physical body. So let's dedicate ourselves to giving our body what it needs to thrive, so we can live with the fullness that makes the whole world better.

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If you're interested in learning more about working with me, book a free discovery call today!