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Don't just improve your health. Become a better person in the process.
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Sign up for the Integrated Health newsletter. Every Friday, you'll get a newsletter in your inbox exploring an area of health or self-improvement.
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"The Health With Balance Newsletter is your friendly compass guiding you on a path to better health. Bethany has a knack for simplifying complex health topics, making health and wellness approachable and achievable for everyone."

Chris Patrick
https://www.fundamentalhealth.co

Alexa Young, CA

"I am ruthless about the newsletters I subscribe to.  I want actionable, concise, and easy-to-understand information that I can apply right away.  Bethany’s Health With Balance ticks all the boxes for me.  Her weekly email is perfect if you are looking to step up your health game in a meaningful and impactful way!"

Ryan Baxter
https://rjbhealth.coach

The world is full of health advice.

How do you cut through the noise and get information that you can implement now to get the results you need?

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Every Friday, I will write about something you can do to improve your health. It might be about nutrition, exercise, sleep, stress management, or mindset. 

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See previous issues below, or click here for the full list of posts.

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