Apr 13, 20233 minHWB #002: Protein and EnergyApril 24, 2023 Today’s newsletter is going to expound on a fundamental principle of nutrition that everyone needs to understand: protein...
Apr 4, 20232 minHWB #001: Principles Over DogmaApril 17, 2023 Read time: 2.5 minutes Today, I will explain why following principles instead of dogma is best in any given topic, and the...