Oct 16, 202310 minImproving aerobic fitness w/Ryan BaxterThere seem to be two major mistakes that people make when it comes to cardio. The first group of people views cardio as simply a way to...
Jul 19, 20234 minHWB #015: Playing the long game with exerciseJuly 28, 2023 In today’s Health With Balance newsletter, I’m going to explain 4 principles you need to keep in mind with any exercise...
May 2, 20233 minHWB #005: The ultimate daily mobility routineMay 12, 2023 In this edition of the Health With Balance newsletter, I'm going to show you how to start a daily mobility routine. Many of...
Nov 16, 20224 minDr. Andy Galpin on the Huberman Lab #65, Part 1View the show notes on Dr. Huberman's website here. This was a monster episode - 3 and a half hours of dense discussion on a variety of...