Oct 25, 20237 minThe root of our failures to eat betterI recently read a study that shocked me. According to this study, the typical person sets a goal to “eat healthier” an average of 4 times...
Oct 6, 20235 minYou don't need easy answers; you need adventureI started taking my health seriously when I was 29 years old. The catalyst? Infertility. Anyone who has experienced infertility will...
Jul 12, 20233 minHWB #014: How following rules leads to freedomJuly 21, 2023 If you want to have freedom and flexibility in your diet, you have to learn and respect the rules first. I’ve written...
Jun 14, 20233 minHWB #011: The mindset behind successful weight lossJune 23, 2023 When people begin a weight loss journey, one of the most fatal errors they can make is starting with a question that is too...
Jun 7, 20233 minHWB #010: Cultivating health in the context of real lifeOur health practices are only valuable insofar as they make us more resilient to deal with the challenges of real life.
May 31, 20233 minHWB #009: Exercise to build, not burnJune 9, 2023 When most people think of exercise, they think of burning calories. The result is that when people decide to get healthier...
Apr 25, 20234 minHWB #004: Using imagination to jump-start a health goalMay 5, 2023 In today's edition of the Health With Balance newsletter, I'm going to show you how to jump-start a goal using the power of...
Apr 4, 20232 minHWB #001: Principles Over DogmaApril 17, 2023 Read time: 2.5 minutes Today, I will explain why following principles instead of dogma is best in any given topic, and the...